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 The New Year Reset Intensive

A 2-hour private session to map out your 2026 in a way that doesn't fall apart the moment your life gets busy. 

For ambitious working parents who don’t want another year of starting strong and losing momentum by week 3.

Book your Reset Session →

The goal of this session is simple... and high stakes 

By the end of our time together, you will have:

  • A clear picture of what you are building in 2026
  • Specific goals broken down into real, executable steps
  • A plan that accounts for work, family, energy, and real life
  • Decision rules that reduce second-guessing and mental drain
  • A structure that supports consistency — not pressure

This is not about setting "better goals". 

This session is about designing a year that works on your hard days, not just the weeks when everything goes according to plan.

You’re not just setting intentions. You’re building a year you can keep up with.

 

This is for you if...

 

  • You know you’re capable of more than how things currently feel

  • You carry responsibility at work and at home — and it shows

  • Your goals matter to you, but they keep getting buried under urgency

  • You’re tired of feeling like you’re always catching up or recalibrating

  • You want 2026 to feel intentional, not just full

You don’t need more motivation.
You need a strategic reset. 

There's just one problem

But what you don't want to repeat this year:

  •  January starting strong, then quietly unraveling

  • Goals that look good on paper but don’t survive real life

  • Days dictated by whatever is loudest or most urgent

  • Ending the day depleted, irritable, or mentally checked out

  • That nagging sense of “I know I’m capable of better than this”

Nothing is “wrong” with you.

You’ve just been trying to operate a demanding life without a clear operating system.

Here's the truth

What the New Year Reset Intensive actually is

 

This is not therapy.
It’s not mindset coaching.
And it’s not a productivity system you’ll abandon.

This is a focused decision-making and planning session designed to:

  • Reduce mental drain

  • Create clarity under pressure

  • Build a structure that supports follow-through

  • Help you lead your life instead of reacting to it

Here's what you'll achieve in our 2 hours together

Everything you need to achieve your goal

OBJECTIVE 1

Clarify what actually matters in 2026 

  •  What you’re genuinely saying yes to in 2026

  • What expectations no longer fit your life

  • Where unnecessary pressure can be removed

Objective 2

Identify what's quietly draining your energy

  • Where time and energy are leaking without you noticing

  • Which decisions are costing you more than they should

  • What keeps turning into last-minute stress

objective 3

Build a plan that survives real life

  • Goals broken into realistic, livable steps

  • A structure that doesn’t collapse when plans change

  • Fewer decisions competing for your attention

     

objective 4

Create steadiness instead of scramble 

  • Clear decision rules so everything doesn’t feel urgent

  • A rhythm that supports consistency, not guilt

  • Next steps you can follow through on without burning out

What changes after this session?

What changes after this session?

You don’t leave feeling inspired.
You leave feeling settled and clear.

  • Less daytime mental drain

  • Fewer decisions made in urgency

  • More energy left at night

  • Clear priorities you actually follow through on

  • Trusting yourself to stay steady when plans change

You'll recognize this shift when...

  • You stop waking up already behind

  • Your day doesn’t turn into nonstop problem-solving

  • Decisions don’t spiral into mental exhaustion

  • You have patience left when your kids need you

  • Evenings don’t feel like decompression from the day

This is possible for you too.

How the New Year Reset Intensive Works

1. Book the intensive

Click the enrollment button and follow the checkout steps. In minutes, you'll get an email with next steps.

2. Schedule + Pre-Work

You'll choose a convenient session time and receive light pre-work to help us use our time efficiently.

3. Your 2-Hour Private session

We will meet virtually for a focused, uninterrupted reset. You leave with clarity, structure, and a written summary to tackle 2026 fully aligned with your goals. 

This is designed for capable women who are ready to stop circling the same problems and want a clear plan they will actually execute in 2026 without burning out or spiraling when life gets messy.

LET'S DO THIS →

This is for you if:

  • You are capable, self-aware, and ready to make changes

  • You want thoughtful guidance, not just motivation

  • You’re willing to be honest about what’s working and what isn’t

  • You want to lead your life with intention and steadiness

This is not for you if:

  • You’re in crisis and need ongoing support

  • You want a rigid system or quick fix

  • You want someone to “fix” your life

Hi, I'm Dr. Amy 

 

I’ve spent over a decade working with high-functioning adults in demanding roles as a Clinical Psychologist, Performance Coach, former Military Officer, and working parent myself (to 3 cute littles ones).

I know what it’s like to:

  • Hold everything together on the outside

  • Still feel like life is running you on the inside

  • Knowing you are capable, but too tired of operating at the edge

My work isn’t about doing more.

It’s about helping capable people operate with clarity, steadiness, and self-trust so success doesn’t come at the cost of their energy or family life.

But it wasn't always this way...

There was a time when my own days felt chaotic: where I was productive on paper, but constantly depleted behind the scenes.

Learning how to clarify what mattered, reduce mental load, and build steadiness under pressure changed everything. And what I am most proud of was that it didn't just change my life, but also hundreds of clients I’ve supported over the years.

This work isn’t just about productivity or goals.

It’s about:

  • Being present with your family

  • Ending the day with energy left

  • Modeling a calmer, more intentional way of living for your kids

That’s how real change becomes generational.

The Details

 

Format: 2-hour private 1:1 session (virtual)

*Includes an post-session written plan*

Availability: January only

Investment: $597

 

 

Book Your New Year Reset Intensive Now →

Real talk, my friend

You already know you’re meant for more than scrambling through another year.

 

You don’t need perfection.
You don’t need a total overhaul.
You need clarity, structure, and support to step into the life you know you can lead.

If you’re ready to stop managing chaos
and start running your life with intention.

This is your reset.