Get Your Mental Energy Back
The 5-day system to stop the mental drain so you're not irritable and depleted the moment you get home.
Join 100+ working parents who stopped running on fumes and started protecting their mental energy.
It's not your fault you're spread this thin.
But if you want mental energy left at night, you need a system (not more willpower).
STOP THE MENTAL DRAIN AND GET YOUR ENERGY BACK
I'm Dr. Amy Strickman - a clinical psychologist, performance coach, former Naval officer, & mom of 3 littles
I know what it's like to operate under pressure. I've led teams, juggled high-stakes decisions, and balanced it all as a mom of 3.
And I know what it's like to walk in the door already done.
I've spent over a decade helping high-performers:
- Reduce the mental drain
- Stay steady under pressure
- Show up at home with energy left
My approach? Clinical psychology + performance tools. No fluff. Just systems that work in your busy life.
I used to walk in the door already spent.
Snapping at my kids. Crashing on the couch. Feeling guilty.
What changed?
I built a system to protect my mental energy inside my demanding life.
Now? I have patience at night. I can rest easy. I'm more productive than ever.
That's what this system does for you.
This is what it feels like:
🟠 Mental energy gone by 2pm
"I'm sharp in meetings but can't focus after lunch"
🟠 Zero energy left at night
"I show up physically but I'm mentally gone"
🟠 Simple decisions feel impossible
"I spiral over things that shouldn't matter"
🟠 Constant internal tension
"I'm always bracing for something to go wrong"
🟠 Lying in bed replaying the day
"I can't shut my brain off even when I'm exhausted"
🟠 Short-tempered with the people you love
"I'm calm all day at work, then irritable at home"
You hate that your kids and partner mostly see the depleted version of you.
Here's what's causing this:
By the time you get home, you've made hundreds of decisions:
-
What to say in that 7am email
-
How to handle that tense conversation
-
Who to prioritize when everyone needs you
-
How to phrase things so no one gets upset
Every. Single. Decision. Drains. You.
Psychologists call this decision fatigue.
You call it: "My brain never gets a break."
Stop the mental drainIf nothing changes?
Evenings keep feeling like something you just have to survive.
You keep snapping and apologizing.
Your kids and partner mostly see the depleted version of you.
Quiet burnout keeps creeping in.
Tomorrow night will look exactly like tonight — unless you change how you move through your day.
I need my evenings back
Hundreds of decisions. Constant overthinking. Invisible mental load.
By dinner, your brain has nothing left.
My clients walk in the door feeling:
Overwhelmed. Exhausted. Snapping. Guilty. Running on fumes.
After this system:
They stop snapping.
They have patience.
They feel calm instead of depleted.
Real professionals getting more done with less mental drain.
...and finally having the energy to be present at home and work
Sarah M: I use the decision filter and notice that I get way more done in my day.
Jennifer L: My evenings completely shifted from always irritable to now calm.
Katie R: I finally have energy to be present with my family (not just survival mode).
Megan T: I walk in the door calm. My husband and kids definitely noticed the difference!
Nicole D: I'm not collapsing on the couch feeling guilty. I have capacity left.
Laura P: I implemented the framework and no longer mentally spiraling. I move on.
Jessica K: I show up as the mom I want to be and stopped feeling guilty every night.
Allison K: Simple decisions don't drain me anymore. I have mental space left.
Kristin M: I'm not reactive anymore. I can handle chaos without losing it.
Danielle B: My mornings feel lighter. My evenings feel calm. I feel like a weight has lifted.
Melissa M: My brain feels so much calmer once I implemented the filter system.
Rebecca L: I implemented the system and I'm no longer overthinking everything.
You make decisions quickly and move forward.
You stop overthinking and second-guessing.
You feel mentally lighter — not drained by 2pm.
By evening?
You walk in the door calm.
You have patience left.
You enjoy your evening instead of surviving it.
This is what protecting your mental energy looks like.
INTRODUCING
More Done, Less Drain
The 5-day system to protect your mental energy all day so you're not drained and irritable by night.
Inside, you'll learn:
- How to cut your decision load in half
- How to stop overthinking and second-guessing
- How to build decision systems that work on autopilot
- Build systems so common choices are already made
- Create quick micro-resets so your brain gets real breaks
- How to have mental energy left at home
Simple. Fast. Practical.
What's Included:
Modules
- Why Your Brain Feels Fried by 2pm
Understand the real energy drain (it's not what you think) and why fixing this now will change everything. - The 5 Fast Decision Rules
Simple, proven principles that make decisions feel lighter — starting immediately. - The Decision Triage System
The exact 4-step filter to cut your daily decision volume in half (Automate, Eliminate, Delegate, Keep). - Automation Toolkit for High-Performers
Plug-and-play systems, templates, and "If X, Then Y" defaults so boring decisions disappear. - Stop Big Decisions from Hijacking Your Evenings (CLEAR Framework)
Make high-stakes choices with calm authority — no spiraling, no second-guessing, no lying awake replaying it. - Build Decision Self-Trust So You Can Decide Faster
The mindset shift that stops second-guessing and lets you move with confidence so you can actually relax. - [BONUS] Decision Automation Templates
Templates to automate your mornings, evenings, meals, and daily decisions — so the boring stuff disappears. - [BONUS] Instant Calm Cheatsheet
A 1-page guide to reset your nervous system in 60 seconds when you're overwhelmed.
Limited-Time Introductory Price
Price: $27
Lifetime access. All future updates included. Start in minutes.
Get Instant Access for $27"Amy, my life is especially demanding and chaotic. Will this even work for me?"
Yes! The reason most systems don't work is because they assume you have time or a lighter schedule.
This system is different.
It was built FOR high-responsibility professionals, parents, and leaders who can't step away. People juggling everything and running on fumes.
You don't need a light schedule for this to work. You need smarter decision filters and real micro-recovery.
That's exactly what you're getting.
My clients with the most demanding lives see results in the first week.
LAUNCH BONUSES
Get instant access to these bonuses when you join today:
[BONUS #1] Decision Automation Templates
Ready-to-use templates to automate your mornings, evenings, meals, and daily decisions — so the boring stuff disappears.
Includes:
- Morning routine template
- Evening shutdown template
- "If X, Then Y" decision rules
- Weekly meal planning template
- Default wardrobe guide
$47 FREE
[BONUS #2] Instant Calm Cheatsheet
A 1-page guide to reset your nervous system in 60 seconds when you're overwhelmed.
$17 FREE
"Amy, I don't have time for another course. Should I still get this?"
Yes! Each video training is under 15 minutes. Listen while you get ready, commute, or cook.
You'll also clearly understand how much mental energy you've been losing — and why you've felt this drained for so long.
If you're ending every day on empty, you can't afford not to change.
You don't need a whole new life.
You need a new way of moving through the one you already have.
If you're tired of:
- Walking in the door already exhausted
- Snapping at the people you care most about
- Scrolling on the couch feeling guilty
This course is your next right step.
Protect your mental energy. Change your evenings. Stop ending every day on empty.
GET INSTANT ACCESS FOR $27
